Suhoor Menu Ideas

There is much barakah (blessings) in waking up for sahoor (the pre-sunrise meal before fasting begins), as it was the tradition of Prophet Muhammed (peace be upon him) to eat it.  I can hardly get through the day if I don’t have a healthy one. Here are some simple menu ideas for a simple, healthy suhoor.

  • Coffee or tea
  • plenty of water
  • dates
  • boiled eggs
  • turkey sausages or kebobs leftover from dinner
  • waffles with honey or plain pita bread

Although it may sound like a lot of food, you don’t have to eat a lot of each item. Wake up from your sleep, make wudu (ablutions), pray two rakat of nafl (optional) prayers, then come to the table for your meal. Eat slowly and drink after, not before or during your meal to avoid indigestion.

Insha’allah this is just one of many ideas for a simple suhoor to keep you going throughout your day of fasting this Ramadan.

Published in: on September 25, 2008 at 6:36 am  Comments (42)  
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Processing Summer Garden Tomatoes

Just as soon as spring approached, we began contemplating what to plant in our summer garden. The consensus was that we wanted plenty of homemade tomato sauce all winter long, coming from fresh, organic produce. After renting out our community garden from our local park district, we made calculations and designs for our 20 x 20 plot (which was actually a bit larger once we saw it). We planted 25 tomato plants, 20 basil plants, 2 thyme, 2 oregano, 1 marjoram and 2 globe basil plants. Needless to say, we’ve been making a lot of pesto, tomato sauce and numerous other things that can be made with these vegetables and herbs.



I thought I could share with you a step-by-step process I take to easily remove the skins from my tomatoes. Once the tomatoes are peeled, you can then decide what you want to do with the tomatoes. Some options include: 1) freezing the tomatoes whole; 2) jarring or canning the tomatoes whole; 3) chopping and making a sauce, salsa or curry. I’m sure you have other ideas, as well.
Please leave your ideas or suggestions in the comments box. I’d also like to know if this step-by-step illustration was helpful to you.
Step 1) This is not by any means a necessary step. I just happen to have learned that it is so much easier to skin the tomatoes after they are boiled if you have cored them first. If you already have a tomato corer (available at food specialty or kitchenware stores), by all means use it. I simply use a paring knife.
Step 2) Bring a large dutch oven (or two, if you have a lot of tomatoes) to a rolling boil, which means you should see the bubbles rolling around in the water in a continuous boil. It’s a good idea to start the water while you core the tomatoes.

Step 3) Add the cored tomatoes to the dutch oven. In about 2-3 minutes, the tomato skins should begin to crack.  Remove as soon as the skin cracks, as you don’t want to cook the tomato. 

Step 4) Here you can see what the tomatoes look like once they begin to crack (click photo to enlarge). You will be able to see the pink flesh of the tomato.

Step 5) Be sure your ice bath bowl is large enough to fit as many tomatoes as you are cooking in your dutch oven.  Begin preparing the ice bath as soon as you drop the tomatoes into the pot of boiling water. I like to use large ice bags for this project, as it is quicker to refill than using small ice cube trays. If you have an ice machine on your refrigerator, that should work just as well. 

Step 6) Add the cracked tomatoes to the ice bath and let sit until cool, about 1-2 minutes, but not much longer. You will know when each one is ready to be removed when it no longer feels warm to the touch.

Step 7) Proceed to move the tomatoes to a colander or strainer, as some juices and water may flow out.

Tomatoes can stay in the colander until you are ready to process further, but should not exceed a couple of hours.   

As you will see in the last photo (crushed tomatoes), I decided to crush the tomatoes with a potato masher in order to make a chunky tomato sauce. You could opt to skip this step and simply freeze the peeled tomatoes as is until you are ready to decide what you want to use them for.  In my case, I sauteeed onions and garlic in olive oil and added this beautiful sauce to the pan. I simmered for several hours while in between I added freeze-dried basil, dried thyme and oregano, a dash of cinnamon and sugar and a pinch of salt. The sauce keeps for several days in the fridge. I used it the next day on angel hair pasta mixed in with ground turkey. Yummy!










Published in: on September 24, 2008 at 4:46 am  Comments (12)  
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Iftaar Menu Ideas

As a Muslim I really look forward to the Holy Month of Ramadan where we fast the whole month from just before sunrise until the sun sets. No food or water is ingested throughout the whole day, so we must have a healthy suhoor (pre-fasting meal) and our iftaar (meal at the time of breaking the fast) must be light enough so that we can continue our prayers and worship through the night.

Here is one menu idea for an iftaar that I would like to share with you:

At the time of breaking the fast:

  • Water
  • Saudi dates
  • peach smoothie

After the maghrib salah (sunset prayer):

  • Yellow lentil soup  (I always serve soups since they warm and ease the stomach out of the fast and into eating again)
  • Super-moist turkey meatloaf
  • Creamed mashed potatoes
  • Green salad with red onions, tomatoes, lemon juice, olive oil and salt


  • Assorted fruit
  • light yogurt cake

This is simply one menu idea you can use to expound on, Insh’allah more to come. Remember, in Ramadan the point is not to eat to your fill but to eat to have enough energy to perform the daily salah, the extra ibadat and to simply give you the energy for all the other things you have to do in your day and evening.

Published in: on September 21, 2008 at 6:44 pm  Comments (10)  

Welcome to My Halal Kitchen

I hope you will feel free to contribute your comments, constructive criticism, recipes, food suggestions, and more ideas for this blog. Thank you, in advance!

Published in: on September 20, 2008 at 12:01 am  Comments (1)  
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